My Blog:
Reflections to Support You in Loving Yourself and Your Relationships

My blog is a great way to get to know me and to learn more about self-compassion and Nonviolent Communication (NVC), the two topics I write about the most. Lots of practical tips here.


Befriending Ourselves:
Resources for Inner Peace and Compassionate Self-Care

I created this free e-book resource in 2009 because I wanted to share with my clients and the world five powerful self-care practices and many teachings for which I'm so grateful. This free e-book includes practices, book recommendations, quotes, and poems all focused on working with difficult emotions and cultivating self-compassion.