Ali Miller, MFT - Helping you live an authentic, empowered & connected life
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There's Room for Everyone to Complain
“Hear me!”: Some Thoughts on Listening and the Longing to be Heard
The Foundation of Self-Compassion
When Life Sucks: Buddhism, NVC, and Mourning
The #1 Key to Better Relationships

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January 2017

The Foundation of Self-Compassion

The Foundation of Self-Compassion

An editor at PsychCentral.com recently asked me, "What do you wish people really understood about self-compassion?" Here is my response.

I wish people really understood that self-compassion is fundamentally about caring about yourself. It’s about treating yourself like you would your best friend: with kindness, attention, love, and responsiveness. It’s saying to yourself, “I’m here for you. I care about you and I want to support you.”

I believe this compassionate attitude towards ourselves is the foundation for sustainable change.