Ali Miller, MFT - Helping you live an authentic, empowered & connected life
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There's Room for Everyone to Complain
“Hear me!”: Some Thoughts on Listening and the Longing to be Heard
The Foundation of Self-Compassion
When Life Sucks: Buddhism, NVC, and Mourning
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May 2016

When You Can't Relax: 7 Tips to Try

I was recently featured in an article on PsychCentral.com about what to do when you're having a hard time relaxing.  Here is the article, written by Margarita Tartakovsky. Click here to read the article on Psychcentral.com.

When You Can't Relax: 7 Tips to Try
by Margarita Tartakovsky, M.S.

Many of us feel a constant pressure or prodding to be productive. As we sit down on the couch, we’re met with 50 reasons why we need to get back up. Fifty reasons, which include folding laundry, washing dishes, checking email, calling so-and-so about such-and-such, and so on.