"She's so rude!": Transforming Judgments with Nonviolent Communication
“NVC helps us create a more peaceful state of mind by encouraging us to focus on what we are truly wanting rather than on what is wrong with others or ourselves.” –Marshall Rosenberg
About halfway through the meditation class I was at tonight, a woman came in during the dharma talk (late) and set up her cushion directly between me and the teacher, completely blocking my view. Being that I was at a meditation class, I was extra-attuned to the thoughts passing through my mind, and was interested (though not really surprised) to see that the first thought that arose went something like, “Oh my god.