AUTHENTIC, EMPOWERED & CONNECTED
A Therapy Group for Women
BE SEEN. BE HEARD. GET REAL. GET CONNECTED.
Feeling isolated, lonely, or disconnected?
Tired of the surface conversations
that leave you feeling more alone?
Longing for more
satisfying relationships, the kind where you can
be the real you and connect in meaningful ways?
YOU ARE NOT ALONE
(even if you feel like you are!)
Many women in our fast-paced, competitive culture are craving deeper and more
meaningful connections, but struggle with how to
develop real, authentic relationships, the kind where you can be true to yourself, ask for what you want, and genuinely connect with others.
Since 2007, this therapy group has been providing a safe space for Bay Area women to come together, tell the truth about their lives, and learn from experience that
In this confidential and supportive
therapy group for women, you will have the opportunity to cultivate mindfulness, self-compassion, and communication skills so that you can have the satisfying relationships you long for. This group could be for you if you want to:
- Speak your truth and
get support with whatever you're going through, while witnessing and supporting others
- Increase awareness of and express your feelings and needs as they arise in the moment, in relationship
- Learn to make requests so you can get more of your needs met
- Improve your listening and empathy skills
- Get more comfortable with boundaries, assertiveness, and navigating differences
- Decrease isolation and experience more
- Experience what
authentic and empowered connection feels like for you and get support to create more of it in your life!
This ongoing weekly therapy group meets on
Mondays in Berkeley 7:15 - 8:45 p.m.
Space is limited to six women.
Individual intake meeting required.
All self-identified women of all sexual orientations and
relationship statuses are warmly welcome.
TOPICS WE EXPLORE INCLUDE: