Ali Miller, MFT - Helping you live an authentic, empowered & connected life
AUTHENTIC, EMPOWERED & CONNECTED  
A Therapy Group for Women

 BE SEEN. BE HEARD. GET REAL. GET CONNECTED.

Group Therapy for Women in Berkeley, California
Feeling isolated, lonely, or disconnected?

Tired of the surface conversations
 that leave you feeling more alone?

Longing for more satisfying relationships, the kind where you can be the real you and connect in meaningful ways?

YOU ARE NOT ALONE 
(even if you feel like you are!)

Many women in our fast-paced, competitive culture are craving deeper and more meaningful connections, but struggle with how to develop real, authentic relationships, the kind where you can be true to yourself, ask for what you want, and genuinely connect with others. 

Since 2007, this therapy group has been providing a safe space for Bay Area women to come together, tell the truth about their lives, and learn from experience that 

                CONNECTION HEALS

In this confidential and supportive therapy group for women, you will have the opportunity to cultivate mindfulness, self-compassion, and communication skills so that you can have the satisfying relationships you long for. This group could be for you if you want to:

  • Speak your truth and get support with whatever you're going through, while witnessing and supporting others

  • Increase awareness of and express your feelings and needs as they arise in the moment, in relationship

  • Learn to make requests so you can get more of your needs met

  • Improve your listening and empathy skills

  • Get more comfortable with boundaries, assertiveness, and navigating differences

  • Decrease isolation and experience more belonging

  • Experience what authentic and empowered connection feels like for you and get support to create more of it in your life!

    
                                                         
Women's Group East Bay
This ongoing weekly therapy group meets on

Mondays in Berkeley  7:15 - 8:45 p.m. 


Space is limited to six women. 

Individual intake meeting required.

All self-identified women of all sexual orientations and 
relationship statuses are warmly welcome. 


            
                        TOPICS WE EXPLORE INCLUDE:
  • Loneliness
  • Boundaries
  • Self-care
  • Assertiveness
  • Friendships
  • Sexuality
  • Work & Career 
  • Social anxiety
  • Creativity
  • Perfectionism
  • Self-criticism
  • Dating
  • Grief & Loss
  • Life transitions
  • Parenting
  • Singlehood
  • Intimate relationships
  • Family of origin
  • Depression
  • Divorce & Breakups
  • Shame
  • Vulnerability
  • Self-compassion
  • Spirituality
  • Aging
  • Stress

"Genuine connections ease anxiety and help assuage our essential     aloneness. They provide the secure base from which we can venture into scary places, celebrate our joys, and take risks, knowing someone is there to either cheer for us or catch us if we fall." 
                                      ~ Charlotte Kasl, in  If the Buddha Got Stuck

           
           Learn more about the benefits of Group Therapy 
            by clicking here to read an article on my blog.  



Ali Miller, MFT psychotherapy, couples counseling, women's groups Person-centered psychotherapy in Berkeley, CA in the East Bay of the Bay Area
Call (415) 820-1433 or email me to set up a  complimentary 15-minute phone consultation to find out how  group therapy can help. 



Self-compassion resources

Want some instant support and inspiration? Click on the Self-Compassion Resources  tab for an abundance of free resources on inner peace and compassionate self-care.

_______________________________________________________
Ali Miller, MFT 
(415) 820-1433  ali@alimillermft.com
 1600 Shattuck Avenue, Suite 200, Berkeley, CA 94709


Providing person-centered psychotherapy, couples counseling, women's groups, & NVC training and consultation 
in the San Francisco Bay Area
Offices near:  Oakland, Albany, El Cerrito, Richmond, East Bay, Berkeley, Orinda, San Francisco